Not sleeping well at night can be a headache for many parents, as sleep is extremely important for their baby's growth. So parents will do some hard work to improve their babies' health through dietary therapy. So, what is the best way for a one year old baby to sleep?
1. Milk, it is recommended to have a cup of hot milk before the baby goes to bed, as it can help with sleep. Milk contains some hypnotic elements that have great benefits in relieving baby fatigue and sleep.
2. Sunflower seeds are common in daily life and contain various vitamins, amino acids, and other elements that can better regulate the metabolism of babies. At the same time, it can also play a role in calming the nerves. After dinner, the baby can prepare some sunflower seeds to eat. Sunflower seeds can promote the secretion of digestive juices, which is beneficial for digestion and sleep.
3. Walnuts, many people love to eat walnuts and they are said to nourish the brain. Eating walnuts can better improve the quality of sleep for babies, and it is recommended to give them some walnuts in moderation. But it must not be excessive, otherwise it will be difficult to digest.
4. Xiaomi, among all grains, contains the richest nutrients, especially tryptophan, which is a neurotransmitter that induces sleep by promoting the secretion of neurons in the baby's brain. In addition, Xiaomi also contains a large amount of starch, which can easily make babies feel full after eating and help them fall asleep better.
