Due to the fact that most of a baby's diet is obtained from their mother's breast milk when they are relatively young, if the mother's diet is unbalanced, it is likely to cause the baby's nutrition to fall behind. Over time, this can lead to various trace element deficiencies in the baby's body, and anemia is also a common one. So, what should a one year old baby eat to supplement blood?
What does a one year old baby eat to replenish blood
Baby anemia is closely related to iron deficiency, so in order to supplement blood for babies, in addition to eating blood nourishing foods, it is also necessary to give babies iron rich foods. For example, common foods such as animal organs, lean meat, spinach, black fungus, etc. are all good choices. If the baby's anemia is severe, it is not enough to rely solely on dietary supplements. At this time, it is necessary to promptly give the baby blood replenishing drugs.
Blood Tonifying Recipe for Babies of One Week - Carrot and Chinese Yam Congee
This carrot and yam Congee made for baby should first prepare yams and carrots, and also prepare some ribs for stewing. After cleaning the carrots, cut them into pieces, blanch the ribs with water to remove the blood, put the ribs into hot water, add ginger and a small amount of salt, and simmer slowly over low heat after boiling.
When the pork ribs are almost soft, add the prepared yam and continue to stew with carrots for about 15 minutes. You can also stew for a little longer. When the yam and carrots are cooked for a while, remove them and mash them into a paste. Add the prepared porridge and some pork rib soup to stew for a while.
