Calcium plays a significant role in physical development, especially in bone growth, so as parents, we attach great importance to supplementing calcium for our babies. But sometimes in their daily diet, parents are not aware of which foods can better supplement calcium for their babies. So, what calcium supplements should a three-year-old baby eat?
1. Milk and milk products. Supplementing calcium with milk is an essential food for a three-year-old baby. Around three years old, babies need to maintain a daily milk intake of half a pound to one pound, which can better meet the body's nutritional needs for calcium.
2. Sesame paste is also a good calcium supplement food, so it can be used in moderation in daily diet to make some delicious food for babies, which can also help supplement calcium for their bodies.
3. Cheese also has a high calcium content, and because it is a concentrated dairy product, its calcium content is more than 6 times higher than milk. It is also the most natural food calcium supplement and beneficial for intestinal digestion and absorption, making it suitable for daily consumption by three-year-old babies.
4. Shrimp skin and shrimp meat. Shrimp skin and shrimp meat, which are aquatic products, contain various minerals and trace elements, especially rich in calcium. Therefore, supplementing calcium for babies can also increase the amount of shrimp meat and shrimp meat in moderation. They are not only nutritious but also delicious.
