Twelve months of nutrition has already been a week, and the food eaten should be more abundant. However, many parents still let their children and babies eat formula to save time, so not only did their weight not increase, but there was also a phenomenon of weight loss. Therefore, many parents are anxious about what their twelve month old baby should eat?
1. Formula milk powder. Milk powder contains many nutrients and is the preferred food for infants after weaning. It is recommended that parents give their babies two to three times a day of formula, and then add a complementary food between the two doses, which is more helpful for their growth.
2. Congee, soft rice, rotten noodles and other staple foods. Although the baby is 12 months old, its gastrointestinal function is not bad, so parents should give the baby some soft food, such as Congee, noodles and rice. After a period of persistence, babies can eat some solid food, such as Mantou, cookies, etc.
3. Fruits and vegetables. Vegetables and fruits also contain a lot of nutrients. Adding some fruit slices or puree in the morning or afternoon can provide babies with more vitamins.
4. Eggs and fish. These are also essential for babies. When adding them for the first time, pay attention to the amount, otherwise it may cause allergies. When cooking, the fish should be chopped up and put in the baby's Congee and soft rice, which can be absorbed faster.
Many parents may be careless in their work, but when it comes to feeding their babies, it is recommended that they put in more effort and come up with more creative approaches. This way, the baby can achieve comprehensive development and rapid growth. In addition, parents can expose their babies to more sunlight, which can promote the absorption of calcium in food.
