Watching the baby grow up day by day, I believe every parent's heart is filled with joy. Parents pay special attention to the small details of the baby's growth path. By around the age of two, the child's teeth have almost fully grown, and other aspects are relatively less fragile. At this time, the diet can be adjusted according to adults, but there may be some additional nutrients that need to be consumed. For example, what does a two-year-old baby eat for vitamin C?
We all know that various vitamins are essential for maintaining our normal metabolism, and each vitamin has different effects, among which vitamin C plays many important roles. The synthesis of collagen in the first body cannot be separated from the participation of vitamin C, and collagen can enhance the elasticity of the baby's skin, protect the baby's brain, and also help with wound healing in case of trauma. The second vitamin C can prevent and treat scurvy, and the third vitamin C is also a good antioxidant.
So the best way for babies not to lack vitamin C is to start with their daily diet. For example, make more fresh vegetables in each meal and increase the intake of fruits, especially oranges and other fruits with high vitamin C content. In addition, it is also possible to take vitamin C tablets, but regardless of the type of vitamin C tablet, a large amount of other excipients will be added, so it is healthier to absorb them from food.
