After the baby turns one year old, it is a crucial turning point in their growth process. At this time, the baby's diet will change, and breast milk will gradually become a complementary food instead of a staple food. Previously, complementary foods will gradually replace breast milk as the staple food. Therefore, some mothers may worry that their baby is not getting enough nutrients and want to ask, what do babies need to supplement?
Firstly, protein. After one year old, babies need to consume more protein substances to maintain the nutrients needed for daily activities. Generally speaking, babies around one year old should consume 35 to 40 grams of protein per day. Protein can also enhance the baby's physical fitness, improve the immune system's function, and reduce the occurrence of baby diseases. Foods with high protein content include shrimp, fish, chicken, etc.
Secondly, calcium. After the age of one, babies' demand for calcium will greatly increase, mainly because their bones and teeth are in a growing state during this period. If babies do not consume enough calcium, it will affect their bone and tooth growth, which is not conducive to their health. Therefore, mothers can make foods with high calcium content for babies to eat in daily life, such as eggs, soy products, seaweed, shrimp skin, etc.
Thirdly, vitamins. After the age of one, babies need to pay attention to their intake of vitamins. Among them, B vitamins and vitamin A are important substances that promote the development of the baby's brain and nervous system. Vitamins A, C, and E can improve the baby's immune system. Vitamin D can help absorb calcium better, so vitamins are very important. Vitamins are found in meat, vegetables, and fruits, so mothers can let babies have a balanced diet.
