Babies have poor physical adaptability and immunity, so they are also prone to illness when encountering weather changes, such as coughing and phlegm, which require timely treatment. In addition, during treatment, attention should be paid to regulating diet. Let's take a look at what foods are good for babies with phlegm?
1. Pear: Pear has a high water content and is a sweet and delicious fruit with the effects of generating fluids, moistening dryness, clearing heat and resolving phlegm. When babies have phlegm, they can eat pears to relieve it.
2. Sugarcane: Sugarcane is not only delicious, but also a fruit that can relieve cough and phlegm. Give your baby sugarcane to eat, juice it directly, and drink it to dispel phlegm in a timely manner.
3. Radish: Radish is a food that helps babies relieve phlegm and cough. If a baby's teeth have already grown, parents can choose to cut the radish into cubes or small pieces and cook them for the baby to eat. If the baby is too young to chew the radish by themselves, they can juice the radish and give it to the baby to eat.
4. Siraitia grosvenorii: Siraitia grosvenorii has always been one of the medicinal materials used by people to relieve phlegm and cough. It can be given to babies several times a day, which will have a good effect on reducing phlegm.
5. Cabbage: In traditional Chinese medicine, Chinese cabbage can reduce fever, cough, and phlegm. Chinese cabbage has high nutritional value, a wide variety, and can be eaten all year round. It is a good ingredient for fighting cancer. Chinese cabbage is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter.
