Some babies may develop allergies due to eating eggs, while others may develop allergies due to exposure to external pollen. Some babies are born with such allergies, while others may have low immunity. Only by helping babies increase their resistance can allergies be improved. What can increase the resistance of babies with allergies to food?
1. Breastfeeding can be extended for at least 6 months. Because there are immune factors in breast milk that can enhance immunity, which is beneficial for preventing allergies. For babies who are prone to allergies, it is best to wait until their immune system is fully developed before adding complementary foods. Generally, it can be postponed until 8 months.
2. Encouraging babies to exercise more can also help them enhance their physical fitness. Even if a baby is born with an allergic constitution, their ability to resist allergies will gradually increase as their body functions mature. Therefore, allowing babies to exercise moderately every day can activate their immune cells and improve their immunity.
3. Maintaining sufficient sleep can also enhance a baby's resistance. During sleep, babies will develop a sleep factor that can promote the growth of white blood cells, enhance the detoxification function of the liver, and kill bacteria that enter the body.
4. In daily life, it is important to feed babies foods that are high in vitamins, especially vitamin C, which has the effect of enhancing immunity. Supplementing vitamins for babies with allergies can help improve their immunity.
