Calcium plays an important role in physical development, and a lack of calcium in the body can affect growth and development. It is precisely because many mothers know this that they pay special attention to supplementing calcium for their babies. The best way to supplement calcium for babies is through dietary therapy. So, what foods should 2-year-old babies eat to supplement calcium?
When a baby is two years old, they can eat a lot of food to supplement the calcium deficiency in their body. Foods with high calcium content in daily life include bones, shrimp skin, oysters, bone broth, milk, and many other foods. So if you want to supplement calcium for your baby, you can add more of these foods to their diet.
Two year old babies can also supplement their calcium intake through calcium tablets, but mothers should choose calcium tablets suitable for their babies when selecting them. In daily life, it is important to have a balanced diet, not only by consuming foods with high calcium content, but also by eating fresh vegetables and fruits. This can help babies consume balanced nutrition and grow healthily.
If a baby lacks calcium substances when they are two years old, it may lead to shorter stature compared to children of the same age. Therefore, mothers must pay attention and check their baby as soon as possible after discovering any physical discomfort or other conditions. It is wise to go to the hospital for trace element testing. Once they know what substances are lacking, they can supplement them accordingly.
