After birth, babies are in a rapid period of growth and development, requiring a large amount of calcium supplementation. Generally, the method of supplementing calcium for babies is mainly through dietary supplementation, which has no harm to their health. In general, what foods do babies eat to supplement calcium, and what are the precautions for supplementing calcium for babies? Next, the editor will tell mothers about it.
What foods do babies eat to supplement calcium
1. Milk. Milk is the best calcium supplement food. In addition to breastfeeding, babies can also be fed some milk appropriately.
2. Bone soup. Bone soup contains rich nutrients that can supplement calcium and promote bone growth in infants.
3. Fresh fruits and vegetables. Fresh fruits and vegetables are also helpful for calcium supplementation, and mothers can prepare some fruit and vegetable juices for their babies.
4. Seafood products. Seaweed, prawns, crabs, sea fish, shrimp skin and other seafood products rich in high protein and high calcium can effectively supplement calcium for infants by boiling soup water for them to drink. But seafood should be taken into account to prevent allergies in infants.
5. Take calcium supplements. If the baby has a severe calcium deficiency, it is necessary to give them appropriate calcium supplements. Although calcium lactate does not have a high calcium content, it has good absorption effect and is a good choice for supplementing calcium for babies.
Precautions for infant calcium supplementation
1. Calcium supplements should not be consumed together with plant-based foods. Some plant-based foods, such as grains, especially whole grains, whole wheat, bran, etc., have high phytic acid content, which affects calcium absorption; Many vegetables, such as spinach, coriander, amaranth, etc., contain oxalates, carbonates, phosphates, etc., which can combine with calcium and hinder its absorption.
2. The time for supplementing calcium. Due to the impact of fatty acids in dairy products on calcium absorption, it is best to schedule calcium supplementation between two feedings.
3. The dosage of calcium supplementation. Generally, children under 2 years old need 400-600 milligrams per day.
4. Eat more acidic foods. Calcium is soluble in acidic solutions and forms insoluble calcium salts in alkaline environments. Therefore, eating more sour fruits, fruit juice, lactic acid, amino acids, etc. can promote the absorption of calcium.
After the introduction by the editor, I believe that mothers should have some understanding that if calcium supplementation is not done in a timely manner, it may lead to symptoms such as delayed or underdeveloped infants. Therefore, calcium supplementation after birth is crucial for infants. In addition to supplementing calcium through diet, babies can also spend more time outdoors in the sun to promote the production of vitamin D in the body, which is beneficial for calcium absorption.
