Children nowadays eat a lot of food, so many of them are picky about food. In addition to these reasons, it is closely related to the child's dietary habits and spleen and stomach. If the child's spleen and stomach are not good, they are also prone to picky eating. So what foods do children eat to strengthen their spleen and stomach?
Children can eat more fish or Chinese yam lotus seed Congee, boil some carrot soup, millet mushroom Congee, and give children more hawthorn, which can strengthen the spleen and stomach, are all good food for strengthening the spleen and stomach. But when eating these food, children should also reduce the cold and stimulating food, so that they can have a better effect.
If a child eats foods that strengthen the spleen and stomach while not protecting the spleen and stomach well, and frequently eats unhealthy foods, their spleen and stomach will not be healthy. To give children a good spleen and stomach, it is necessary to maintain the nutrition and health of their food in daily life. Every meal should be properly paired in order to make children more interested in food and reduce the risk of eating other foods.
Some parents listen to their children everything when taking care of them. If the child finds that there is no food they want to eat during meals, they will refuse to eat. When parents encounter this situation, they should not cook other food with their child, but let the child go hungry on their own. When it comes to the next meal, the child will take the initiative to eat, whether it is what they want to eat or not. Eating some food appropriately will prevent them from going hungry.
