For babies who are growing and developing, supplementing calcium to grow taller is a concern for mothers. Mothers may not choose calcium tablets to supplement calcium for their children, as medication is not recommended and there is still no food to supplement calcium. So mothers may prepare to give their children something special to supplement their calcium intake. Below, the editor will take you to see what foods children eat to supplement calcium?
What foods do children eat to supplement calcium
1. Preventing calcium deficiency should start during pregnancy. Pregnant women should eat more calcium rich foods such as milk, eggs, lean meat, animal liver, seafood, beans, vegetables, fruits, etc. Breast milk contains a high amount of easily absorbable vitamin D, calcium, and phosphorus, so it is recommended to encourage breastfeeding as much as possible to help babies supplement calcium.
2. Milk: Half a pound of milk contains 300 milligrams of calcium, as well as various amino acids, lactic acid, minerals, and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, therefore, milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and dairy tablets are good sources of calcium.
3. Soy products: Soybeans are high protein foods with high calcium content. 500g soybean milk contains 120mg of calcium, and 150g tofu contains up to 500mg of calcium. Other bean products are also good calcium supplements.
4. Vegetables: There are also many high calcium varieties in vegetables. 100g of snow lotus contains 230mg of calcium; Cabbage, rapeseed, fennel, coriander, celery, etc. also have a calcium content of about 150 milligrams per 100 grams.
The above is the information compiled by the editor on what foods children should eat to supplement calcium. I believe it will be helpful for mothers who love their babies. While supplementing calcium, children can also eat things that promote calcium absorption, which can help with calcium absorption and better promote physical development. The editor hopes that mothers' babies can grow up healthy.
