Iron supplementation, adults need iron supplementation, and babies need iron supplementation even more. Iron is an important nutrient that plays a crucial role in the development of babies. So what foods high in iron are suitable for babies? Many foods are suitable for babies, and mothers can create a recipe based on their baby's taste. This way, the effect will be even better.
After 4 months, the iron stored in the baby's body cannot meet the needs of growth and development, and it needs to be supplemented from food. So, which foods have high iron content and good absorption rate?
1. Animal liver. The liver is rich in various nutrients and is the preferred food for preventing iron deficiency anemia. Every 100 grams of pig liver contains 25 milligrams of iron, which is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants to consume.
2. Various lean meats. Although the iron content in lean meat is not very high, the utilization rate of iron is similar to that of pig liver, and it is easy to purchase and process, which children also like.
3. Egg yolk. Every 100 grams of egg yolk contains 7 milligrams of iron. Although the iron absorption rate is only 3%, egg raw materials are easy to obtain, easy to consume and store, and are also rich in other nutrients. Therefore, it is still a good auxiliary food for infants and young children to supplement iron.
4. Animal blood. Pig blood, chicken blood, duck blood and other animal blood have high iron content, and the utilization rate reaches about 12%. If children are given animal blood 1-2 times a week, it is very helpful in preventing iron deficiency anemia.
5. Soybeans and their products. Many nutritionists have mentioned the importance and status of soybeans in people's nutrition and children's nutrition in China. Every 100 grams of soybeans and soybean powder contains 11 milligrams of iron, with a human absorption rate of 7%, which is much higher than the iron absorption rate in rice and flour.
6. Sesame paste. Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 milligrams of iron and is also rich in calcium. Phosphorus, protein, and fat are added to various infant and toddler foods and are highly popular among children.
7. Vegetables with green stripes. Although the absorption rate of iron in plant-based foods is not high, children need to eat it every day, so vegetables are also a good source of iron supplementation.
8. Black fungus and mushrooms. The iron content is very high, especially in black fungus, which contains 185 milligrams of iron per 100 grams. Since ancient times, people have regarded it as a good blood supplement. In addition, seafood such as seaweed and seaweed are also good foods for preventing and treating iron deficiency anemia in children.
There are quite a few foods high in iron, and expectant mothers should choose according to their baby's taste. However, they should not let their baby develop a picky eating habit. They should eat everything.
