Iron is an essential element in the human body. Once a baby develops iron deficiency, they may experience mental fatigue and weakened immunity. Therefore, mothers should pay attention to feeding their babies foods with high iron content. So, what foods high in iron are suitable for babies?
1. Animal liver: Liver is rich in various nutrients and is the preferred food for preventing iron deficiency anemia. Every 100 grams of pig liver contains 25 milligrams of iron, which is also easily absorbed by the human body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants to consume.
2. Various lean meats: Although lean meats do not have a high iron content, their iron utilization rate is similar to that of pig liver, and they are easy to purchase and process, which children also like.
3. Egg yolk: Every 100 grams of egg yolk contains 7 milligrams of iron. Although the iron absorption rate is only 3%, the raw material of eggs is easy to obtain, easy to consume and store, and it is also rich in other nutrients. Therefore, it is still a good auxiliary food for infants and young children to supplement iron.
4. Animal blood: Pig blood, chicken blood, duck blood and other animal blood have high iron content, and the utilization rate reaches about 12%. If children are given animal blood 1-2 times a week, it is very helpful in preventing iron deficiency anemia.
5. Soybean and its products: Many nutritionists have mentioned the importance and status of soybean in the nutrition of Chinese people and children. Every 100 grams of soybeans and soybean powder contains 11 milligrams of iron, with a human absorption rate of 7%, which is much higher than the iron absorption rate in rice and flour.
6. Sesame paste: Sesame paste is rich in various nutrients and is an excellent nutritional food for infants and young children. Every 100 grams of sesame paste contains 58 milligrams of iron and is also rich in calcium. Phosphorus, protein, and fat are added to various infant and toddler foods and are highly popular among children.
7. Vegetables with green belts: Although the absorption rate of iron in plant-based foods is not high, children need to eat it every day, so vegetables are also a good source of iron supplementation.
