What foods high in zinc are suitable for babies to eat

  Mothers sometimes notice that their babies suddenly become disinterested in eating and picky eaters, and they don't know what's going on. I went to the hospital for a check-up and found that the baby is zinc deficient. So how should babies supplement zinc? Which foods are high in zinc?

  

What foods high in zinc are suitable for babies to eat1

  How to supplement zinc

  1. Different people require different quantities

  The recommended daily requirement for zinc by the Chinese Nutrition Society is 3 milligrams for infants from birth to 6 months old; 5 milligrams for infants aged 7-12 months; 10 milligrams for children aged 1-3 years old; Pregnant women 20 milligrams; 20 milligrams for lactating mothers; Normal adults take 10-15 milligrams.

  2. Infant zinc supplementation through breast milk

  Breastfeeding infants for at least 3 months before gradually switching to cow's milk or other milk substitutes. The absorption rate of zinc in breast milk is high, reaching up to 62%. Especially colostrum has a high zinc content, with an average concentration of 4-7 times that of serum zinc.

  3. Add zinc containing foods after weaning

  Such as beef, lamb, lean pork, animal liver, peanuts, soybeans, carrots, oysters, etc. According to measurements, animal based foods have a higher zinc content than plant-based foods, and the amino acids produced by the breakdown of animal proteins can promote zinc absorption, with an absorption rate generally around 50%; The zinc contained in plant-based foods can combine with plant acids and cellulose to form insoluble compounds, which hinder human absorption, with an absorption rate of only about 20%. The artificially fed infants should start to add zinc rich complementary foods that are easy to absorb from 4 months ago: minced lean meat, egg yolk, fish paste, animal liver, oysters, peanut Rice noodles, walnut kernel powder, etc.

  4. Children's zinc supplementation relies on a balanced diet

  Children after the age of 5 can completely obtain sufficient zinc from food. So it is necessary to educate children from an early age to develop good habits of not being picky eaters or biased towards certain foods, pay attention to a reasonable and balanced diet structure, and mix and match coarse and fine grains. Children usually do not lack zinc in this way. Children should also be careful not to eat too much sugar and sweets in daily life, so as not to affect the absorption of zinc. Zinc based drugs should never be treated as universal "nutritional supplements" and used for a long time.

  What are the foods that can supplement zinc

  Zinc is an important element in the growth process of babies, and mothers who are zinc deficient should supplement their babies in a timely manner. A certain amount of zinc can be obtained from different foods. Below, we will introduce four categories for everyone.

  Seafood categories: oysters, shrimp, kelp, shrimp skin, scallops, etc.

  Meat: beef, chicken, pork kidneys, pork liver, etc.

  Fruits: peanuts, walnuts, mulberries, apples, etc.

  Vegetables: potatoes, sweet potatoes, spinach, carrots, soybeans, white fungus, cabbage, etc.

Related Articles