According to different symptoms, colds can be simply divided into influenza, wind cold, wind heat and gastrointestinal colds. For children with weak resistance, bad eating habits such as weather changes, irregular work and rest times, and a love of snacks can all lead to gastrointestinal colds. At this time, mothers are more anxious, so what food should children eat for gastrointestinal colds?
What foods should children eat for gastrointestinal colds
1. Light, digestible semi liquid food or liquid food: refined rice and flour, soybean milk. The suitable staple food for children with gastrointestinal cold is refined rice and flour, such as rice porridge, noodles, etc. Coarse grains are prohibited, and bean products, such as soybean milk, tofu, etc., should be supplemented appropriately.
2. Add a small amount of meat and pay attention to less oil. Although childhood gastrointestinal colds are caused by excessive consumption of high protein foods, it is also necessary to supplement meat and egg nutrients such as lean meat, chicken, fish, animal liver, eggs, etc. appropriately in order to provide nutrition and repair damaged tissues in children. But be sure to use less oil when cooking! The meat soup should also be degreased to avoid causing greater impact.
3. Supplementing vegetables and fruits can help detoxify: Water spinach and watermelon are the top choices. Children with gastrointestinal colds should consume the juice of vegetables and fruits, which can help eliminate intestinal toxins. Vegetables such as water spinach, cucumber, winter melon, tomato, carrot, etc. are recommended, all of which are rich in vitamins. Among them, the crude fiber contained in water spinach helps to eliminate intestinal toxins, and the rich potassium in tomatoes can supplement the potassium ions lost due to excessive sweating in summer. Watermelon is the top fruit.
4. The most important thing is that if a family member or daycare institution catches a cold, it is best not to have close contact with the child. If isolation is not possible, masks should be worn to prevent transmission to children. Do not rush to send children to kindergarten until their illness has fully recovered, in order to protect other children.
The above is the information compiled by the editor about what foods children should eat for gastrointestinal colds. In addition to the above content, mothers should also limit the amount of milk and oranges consumed by their babies at this time, as they can produce gas and worsen the condition. It is also advisable to avoid consuming foods such as ice cream and various snacks as much as possible. At this time, the baby's gastrointestinal tract is relatively fragile, so it is recommended to eat light and frequent meals.
