For health purposes, some people make fruit tea that is beneficial to the human body separately or together with tea leaves to create a beverage with a specific effect, which is called fruit tea. Different fruit teas have different health benefits, so what fruit tea is good for children to drink?
There are many types of fruit tea, including jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea, and so on. Jujube tea has the effects of preventing cancer, anti-cancer, cardiovascular disease, and invigorating the spleen and appetite. Pear tea can dispel phlegm, treat asthma, nourish the stomach and lungs, and has a good nourishing effect on the throat. Orange tea has the effect of promoting human metabolism. Hawthorn tea has the effects of stimulating appetite, eliminating stagnation and accumulation, and promoting blood circulation and stasis. These fruit teas can be consumed by children, but they should be consumed in moderation and not in excess.
Parents should try not to choose fruits with strong odors or high acidity when making fruit tea for their children. Instead, they should try to choose fresh seasonal fruits. Some fruits can also be added to hot drinks to enhance the overall taste, such as grapefruit, orange, lemon, passion fruit, etc. These types of fruits have a better taste when making hot drinks.
When children drink fruit tea, it is important to control the temperature. If the temperature is too high, some fruit teas may have a sour and bitter taste, while others may reduce their nutritional content due to excessive temperature. Generally speaking, it is best to control the temperature at 40 degrees Celsius, which is warm and beneficial for the digestive system.
