When the weather gets cold and hot, especially during seasonal changes, babies are prone to developing cold symptoms. This is mainly because their physical resistance is relatively weak, and they may catch a cold if they catch a little cold. If a baby has a cold, it must be the mothers who are most anxious. So, how should mothers take care of their babies who have a cold? What fruits are good for babies with colds?
What fruits are good for babies with colds?
1. Pineapple: Pineapple contains bromelain, which can not only help relieve sore throat and cough symptoms in cold patients, but also effectively break down protein in food, increase gastrointestinal motility, and enhance the body's immunity.
2. Pear: Pear is cool in nature, sweet in taste, and can produce saliva, clear heat and phlegm. It has a significant relieving effect on symptoms such as wind heat cold, fever, dry mouth, cough and phlegm.
3. Sugarcane: Sugarcane is cold in nature, sweet in taste, and can clear heat and produce saliva. According to the "Suixi Ju Dietary Catalogue", sugarcane has a "throat benefiting" effect. When suffering from sore throat, dry mouth, and cough due to wind heat and cold, consuming sugarcane can clear fire, invigorate the throat, and relieve symptoms.
4. Yuzu: Yuzu has a cold nature and a sweet taste. Containing a variety of nutrients such as carotenoids, vitamin C, vitamin B1, vitamin B6, niacin, etc., it can reduce phlegm, cough, and benefit the lungs. But grapefruit is cold in nature and should not be consumed in excess.
5. Citrus: Citrus fruits with a strong sour taste can be consumed together with honey, or by juicing citrus with honey and then rinsing with boiling water, which is very effective in treating sore throat.
The above 5 fruits are recommended by the editor for babies to eat when they have a cold. If you have a baby at home, you may want to save this article. It is inevitable to avoid the situation of babies catching a cold and having a fever in daily life, just in case! In addition, babies' appetite will definitely decrease when they catch a cold, so mothers should pay attention to making light food for their babies and try to eat fewer and more meals.
