If a child does not defecate for several days or has foul smelling stools in daily life, it is due to constipation. After a child develops constipation, they can eat some food to regulate it and help them defecate as soon as possible, which can promote their health. So what fruits are good for children with constipation to eat?
When children experience constipation, they can eat more fruits such as apples, bananas, pears, and dragon fruit. They can also drink more vegetable juice, such as carrot juice, which contains a lot of dietary fiber. Eating it can help children defecate faster. Then, encouraging children to exercise more and drinking more plain water are both very good methods.
To help children develop a habit of defecation every day, they should be allowed to defecate in the toilet bowl at a fixed time. If a child does not defecate for a day, it is likely due to overeating or indigestion. You can also give your child more hawthorn to eat, which can help with digestion and make them defecate faster.
To cultivate good bowel habits in children, it is essential to develop a healthy diet that includes both vegetarian and meat. This balanced diet can help balance the child's nutrition, meet their nutritional needs, and reduce the occurrence of constipation. If constipation becomes severe, it may also lead to food accumulation and internal heat.
