Any food that babies eat needs to be carefully selected, not only to ensure their physical health, but also to add more nutrients to their body. And fruits are also a common food for babies in their daily lives. So, what fruits are suitable for a one year old baby to eat?
1. Bananas are rich in trace elements, vitamins, carbohydrates, and proteins. It has the effects of clearing heat, moistening the intestines, and preventing constipation. Bananas are delicate, soft, and sticky, suitable for babies with developing chewing ability. Therefore, one year old babies can eat some bananas in moderation. Especially making banana puree for babies to eat is also a good method.
2. Oranges. It can be said that oranges are a common and delicious fruit because they contain a high amount of vitamin C, also known as natural vitamin pills. It not only contains a lot of vitamins, but also dietary fiber, carotenoids, calcium and other nutrients, which are helpful for the development and growth of babies. Therefore, it can be juiced for babies to drink in daily life.
3. Yali. Yali has a high water content and delicate flesh without residue. Due to its high content of carbohydrates and vitamins, it has the effects of clearing heat, detoxifying, quenching thirst, moistening the lungs, and promoting bowel movements. For babies who are prone to getting overheated, they can eat more duck pears in moderation, or boil pear water or extract pear juice for their consumption.
