A child can be said to be both an angel and a demon. When he listens, he doesn't know what kind of childish words to say, which makes adults laugh out loud. When he is mischievous, he becomes a rogue and can roll around on the street. However, there is another situation that makes people feel heartbroken, which is when they get sick. So, what fruits are good for children with a cold to eat? Today, let's learn about it.
What fruits can children eat for a cold
1. Children with colds should eat fruits rich in vitamin C and A, such as strawberries, grapes, pears, apples, and oranges. Timely supplementation of vitamin C can have a good effect on treating colds.
2. Eating citrus fruits with strong acidity and honey together is very effective in treating sore throat caused by colds. Adjusting a reasonable diet structure and skillfully using certain diets to stimulate physiological changes in the body to prevent and treat colds is a simple, safe, and effective way.
3. Kiwi fruit, children with colds should eat foods rich in calcium, zinc, and vitamins, which have good nutritional and regulatory effects on the mononuclear macrophage system that produces antibodies. Many vegetables and fruits, such as radish, pear, kiwi, citrus, etc., contain certain chemically active ingredients that have a certain inhibitory effect on cold viruses and can improve the body's immunity. Moderate consumption also has a certain effect on preventing colds.
Nursing measures for babies with colds
1. Pay attention to rest, give sufficient rest and care, and resume activities after the symptoms disappear to avoid the onset of the disease without completely eliminating the root cause; The overall principle of a reasonable diet is to choose easily digestible foods, such as liquid and soft foods, and eat small meals frequently. Drink more fruit juice to supplement nutrition. As the condition improves and digestive ability improves, the consistency of food can be adjusted appropriately until normal diet can be restored.
2. Physical cooling: After a fever occurs, use physical cooling first, and only take an appropriate amount of antipyretic medication if it has no effect. Physical cooling methods include: local heat dissipation cooling, taking warm water baths or wiping baths, cold saline enema, etc. Taking a warm bath or wiping with warm water has a better effect, but the disadvantage is that it is difficult to implement in winter. The local heat dissipation and cooling method is more suitable for use at home. The local heat dissipation and cooling method usually involves applying a cold and damp towel or ice pack to the head, and then applying ice packs to areas with larger blood vessels, such as the neck, armpits, and groin, to accelerate cooling. It is necessary to frequently replace ice packs or cold wipes.
Regarding what fruits children can eat for a cold, the editor started with fruits and treatment methods, which can help everyone to have a deeper understanding of the baby's needs. Generally, babies can communicate with their mothers and fathers, and the most important thing is to figure out where the baby is uncomfortable and treat it quickly. Mothers need to deal with it calmly.
