From birth, young children are like normal people like me, and when they finish their journey of drinking milk, they need to consume different nutrients. Of course, young children also need to consume various nutrients. Because this period is a crucial time for physical growth and for babies to develop a love for food after just coming out of their mother's body, let me take you to see when young children eat fruits to supplement iron!
What fruits do young children eat to supplement iron
1. Cherry
Research has found that cherries have high iron content and are high-quality iron supplement fruits. Cherries are rich in iron and vitamin A. Eating cherries regularly can prevent iron deficiency anemia. Cherries also have the effect of nourishing and beautifying the skin, which can make the skin rosy, tender, and white, and reduce wrinkles and spots. In addition, cherries can also alleviate muscle soreness caused by prolonged computer use for computer enthusiasts. Among the fruits that supplement iron, cherries are of the highest quality.
2. Peach
After juicing peaches and drinking them, their nutrients are more easily absorbed by the human body, while also avoiding direct contact between teeth and peaches, which can protect teeth. The juice made from ripe peaches has a light yellow color, a thick texture, and a very delicious taste. Moreover, peaches have a deep cleansing effect on the kidneys, which can promote diuresis, slow diarrhea, and aid digestion. In short, drinking peach juice can not only supplement iron, but also help detoxify the body, and it is also a good choice among iron supplement fruits.
3. Pineapple
Pineapple is rich in nutrients and contains a variety of vitamins, among which vitamin C has the highest content. It is also rich in calcium, iron, phosphorus, and other nutrients. Traditional Chinese medicine believes that pineapple has a sweet and flat taste, and has the effects of promoting digestion, tonifying the spleen, stopping diarrhea, clearing the stomach, and quenching thirst.
The above is the information compiled by the editor on what fruits to eat to supplement iron for young children. However, the growth and development of young children cannot be supplemented solely by eating fruits. It is also important to pay attention to other foods that can supplement iron elements. For example, some of the foods mentioned by the editor above can be tried for children with iron deficiency. After all, dietary therapy is different from medication and can help children without causing harm to the human body.
