Baby's growth and development require a lot of nutrients, among which zinc is an important nutrient. If zinc is lacking, the baby's food will not be fragrant, and even unwilling to eat, with no appetite. So babies must supplement zinc in a timely manner. So what fruits should one year old babies eat to supplement zinc?
There are actually many fruits that contain zinc, such as oranges, bananas, strawberries, apricots, pears, etc. They all contain a large amount of zinc, especially apples, which also have sufficient zinc content. The amount of zinc content is the highest among all kinds of fruits. In addition to containing zinc, apples are also extremely rich in vitamins, lipids, and other nutrients. Eating one or two apples a day can meet a baby's needs for zinc.
Zinc is the most abundant element in seafood, and many foods have very low levels of zinc. For example, eggs, which babies like to eat, have almost no zinc content. Fruits and vegetables containing zinc are also relatively rare. In human food, foods with the highest zinc content are oysters and animal liver, followed by nuts and wheat bran. The zinc content in fruits and vegetables is not very high.
As a mother, if you find that your child's food doesn't taste good, it may be due to a lack of zinc in the baby. Parents need to supplement their baby with zinc in a timely manner, and the best way is of course to supplement their diet. The foods introduced above that contain zinc can be given to babies to eat more.
