When it comes to allergic rhinitis, many people will suffer greatly. They will sneeze and have a runny nose in the morning or whenever they encounter stimulation. Sometimes they may also experience nasal congestion, itchy eyes, etc. If it is severe, it can even affect the smoothness of breathing. So, what fruits should babies eat for rhinitis?
Firstly, pears are known to have the effects of clearing heat and detoxifying, generating fluids and moistening dryness, and clearing the heart and reducing internal heat. It has a considerable moisturizing effect on the lungs, bronchi, and upper respiratory tract, and can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one to two pears every day can effectively alleviate autumn dryness.
Pears can not only produce fluids and moisten the lungs, but also relieve cough and phlegm, and are rich in fruit acids, iron, vitamin A, vitamin C, etc., making them particularly suitable for consumption in summer and autumn. Honey and pears are consumed together and are often used to treat conditions such as nosebleeds, yin deficiency, chronic cough and throat dryness, hand foot heart heat, and chronic bronchitis in children, with good therapeutic effects.
Next are persimmons and grapes, persimmons have a sweet and astringent taste and a cold nature. It contains one to two times more vitamins and sugar than regular fruits. It can nourish the lungs and stomach, eliminate dryness and fire. Regular consumption can supplement deficiency, relieve cough, benefit the intestines, and eliminate heat. Grapes, on the other hand, can nourish the yin of the liver and kidneys, quench thirst, moisturize muscles and bones, improve eyesight, and have a good effect on reducing fire. They can also promote digestion and are very beneficial fruits during the hot season.
