If you want your baby to grow up healthy and strong, you need to ensure a balanced diet and nutrition. Some babies are picky eaters, and over time, their bodies may lack trace elements and vitamins. After lacking vitamins, the baby's immunity will decrease and the risk of illness will significantly increase. What fruits should the baby eat for vitamin deficiency?
In fact, most fruits have the function of supplementing vitamins. If you want to give your baby vitamins, mothers can choose fruits that are suitable for their baby to eat according to the season. In spring, the main foods are strawberries and cherries. These two fruits are mainly used to supplement vitamins C and A, and can also provide some iron for babies. Moderate consumption can enhance babies' immunity and prevent anemia.
During the summer and autumn seasons, peaches and apples are mainly eaten. Peaches and apples are also rich in vitamin types, and these two fruits have a good taste. Eating them in moderation can also have an appetizing effect on babies. Moreover, apples and peaches are beneficial for babies' gastrointestinal health, and moderate consumption can prevent constipation.
In winter, it is mainly recommended to give babies oranges and pomelos. Oranges and pomelos are actually from the same series, with high levels of vitamins A, B, and C. The effect of supplementing vitamins is very obvious. Moreover, oranges have cough stopping effects, while pomelos can clear heat and fire, making them suitable for babies with lung heat to consume and effectively reducing the frequency of colds and coughs.
