What fruits should I eat for wind heat and cold

  We may catch a cold in all four seasons of the year, some of which may be due to our daily dressing habits, not being able to add and remove clothes in a timely manner, and some may be caused by not maintaining indoor air circulation. It can be said that almost every baby has experienced a cold. So, if we encounter wind and heat, how should we deal with it? Can we eat some fruits to enhance our resistance?

  

What fruits should I eat for wind heat and cold1

  What fruits should I eat for wind heat and cold

  After catching a cold, we can eat some fruits, such as watermelon. Watermelon in summer has the effect of clearing heat and dampness. It has a good supplement to the sore throat caused by wind heat and cold, the stuffy nose, and the loss of water in our body. There is also pear, which can quickly relieve the symptoms of coughing and phlegm. You can also eat some grapes, which can quickly replenish the lost water and electrolytes.

  Symptoms of wind heat and cold

  1. The general symptoms include sore throat, which usually hurts before the symptoms of a cold, and phlegm that is usually yellow or black in color; Thick runny nose, usually yellow; The tongue coating is slightly yellow, but it may also be white, and the tongue body is usually relatively red; Constipation; Heat, thirst, and restlessness.

  2. The main symptoms of children are severe fever, blocked nose, cloudy and runny nose, heavy coughing, or thick yellow phlegm, headache, thirst, preference for drinking, red throat, dry throat or itching. Dry stool, yellow urine, examination shows swollen tonsils, congested throat, thin yellow or thick tongue coating, red tongue texture, and fast floating veins.

  Baby's health always concerns the attention of the whole family. If our baby shows signs of wind heat and cold, we may as well give them some fruits such as watermelon and grapes to eat. Through the nutrients contained in these fruits, our babies can have stronger resistance and quickly replenish lost water and electrolytes.

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