Most babies over one year old have become accustomed to the taste of food and their diet has begun to become regular, just like adults who eat regularly. With the arrival of summer, many children have become less fond of eating. At this time, parents should not worry and believe that their children will be fine after a while. Below, the encyclopedia introduces what to do if a one year old baby doesn't like to eat?
1. Drinking plain water after breakfast: Drinking plain water in the morning can replenish lost water at night, clean the intestines, eliminate waste, awaken the digestive system and restore overall function, clean the mouth, etc!, Drink milk or eat staple food half an hour later, and then drink a few sips of water after finishing.
2. The timing of drinking milk and eating staple foods should be regular, with intervals of 3 to 4 hours, and 4 to 6 hours at night. This is because the baby's digestive system is delicate and underdeveloped, requiring sufficient emptying and rest to ensure normal digestion and absorption functions. Eat the main food first. At this time, the appetite is better and it is easier to accept the main food. If you are not full, you can eat milk again. Eating a meal is 9% full. It's difficult to handle at night, so only drink milk.
3. Drink plain water or fruit juice between meals, do not eat anything else, replenish sufficient water and vitamins, promote the improvement of digestion and absorption functions, and eliminate waste and toxins from the body. It should be noted that homemade fruit juice must be hygienic, fresh, ready to drink, and not stored. The formula includes carrots, apples, cucumbers, pears, tomatoes, etc. If you are worried about it cooling down to the baby, warm it up in a cup with boiling water before drinking. If possible, drink it once in the morning and afternoon, and make sure to drink it once a day.
4. Timely addition of complementary foods: After birth, babies mainly eat dairy based foods, but as they grow up, relying solely on breast milk cannot meet all their nutritional needs. Therefore, it is necessary to add complementary foods to babies in a timely manner to provide the necessary nutrients for their growth and development. The staple foods added by the baby include vegetable paste, sweet potato Congee, mung bean Congee, pumpkin Congee, millet Congee, steamed protein, no other ingredients, only salt, and crucian carp soup boiled for more than 3 hours; The amount added should be appropriate, and you should be full. If you are not full, drink some milk.
5. After the baby falls asleep every night, the mother gently massages the baby's stomach in a clockwise direction through her clothes, from 10 times to a maximum of 30 times, which is beneficial for the baby's digestion and absorption, and promotes the improvement of function. It is a very effective health exercise.
