I believe many friends have heard of the "three baths" that babies need to take, and baby air bath is one of them. The other two are sunbathing and water bath. For some friends with newborn babies at home, they may feel confused about baby air baths. So, what is a baby air bath? What are the benefits of baby air bath?
Baby air bath is a method of exercising by exposing the body to fresh air. It is generally suitable to do it in an open forest or field when the sun rises in the morning, or in a nearby park or yard. It can be combined with walking, doing exercises, and boxing. Air bath can promote respiratory function, blood circulation, enhance the function of the nervous system, as well as improve cold resistance and prevent colds.
The benefits of baby air bath are as follows:
Firstly, outdoor air baths can stimulate the skin and respiratory mucosa of infants to receive cold and hot stimuli from the outside air. These stimuli can be transmitted to the brain to improve the central nervous system's ability to regulate body temperature and enhance children's ability to adapt to nature and resist diseases.
Secondly, outdoor fresh air has a higher oxygen content than indoor air in a closed environment, which is beneficial for the development of children's respiratory and circulatory systems.
Thirdly, while taking an outdoor air bath, one can also be exposed to ultraviolet radiation. This will allow the child to produce more active vitamin D on their own, which will facilitate calcium absorption and prevent the occurrence of rickets.
Fourthly, children see far more people and things outdoors than at home, and these rich visual and auditory stimuli, as well as communication and interaction with others, are beneficial for their intellectual development.
Baby air bath, literally understood, is an effective method of exposing babies to the air to exercise their bodies. The above has introduced the benefits of baby air bath, which shows that there are many advantages to baby air bath. It can not only improve the baby's resistance, but also promote the development of the baby's body. In addition, it also has a certain effect on preventing rickets.
