Any baby is inevitably deficient in calcium during their growth process, so calcium supplementation has become a must-have for mothers. But many mothers are stumped by this matter and don't know how to choose from various calcium sources in the market. So, let's find out what calcium supplements are good for a 2-year-old baby to absorb?
A 2-year-old baby has already grown many teeth and has good chewing ability. It is recommended that mothers choose calcium pills for their baby. This type of calcium has a higher content than oral liquids and can also exercise a baby's chewing ability. The calcium in pill form mostly contains vitamin D, and is mainly composed of calcium carbonate, which will not harm the baby's teeth and can improve the effect of calcium supplementation.
However, when mothers buy calcium for their babies, it is best to go to a reputable hospital and consult a doctor to reduce the risk of calcium supplementation. It is best to conduct a trace element test for the baby before supplementing calcium, in order to determine the duration of calcium supplementation in the empty box. After supplementing calcium for a period of time, it is also necessary to have a timely follow-up to avoid excessive calcium supplementation, which may cause harm to the baby's body.
In addition to taking calcium supplements orally, mothers can also make some efforts in their diet. Adding more fish, shrimp, seaweed, kelp, egg yolks, milk, lean meat and other foods to babies can also achieve the effect of calcium supplementation. When the weather is good, it is also recommended to let babies spend more time outdoors in the sun, which can promote calcium absorption.
