When the baby is born in the mother's womb, the pregnant mother will eat some nutritious food because she is afraid that the baby's body will be fragile after birth, so she will drink some nutritious soup while pregnant. But the baby's calcium and iron cannot be replenished in one go, so the baby needs to eat a little vitamin every day. So, what are the good calcium and iron supplements for a 3-year-old baby?
What is a good calcium and iron supplement for a 3-year-old baby
Calcium and iron supplementation can be achieved through a combination of dietary and medicinal methods, with the best results. It is recommended to consume more foods such as peanuts, spinach, soybeans, fish, seaweed, bone broth, walnuts, shrimp, and seaweed for calcium supplementation in daily diet. Iron deficiency: Eating foods rich in iron can convert the iron in food into absorbable ferrous. Fruits and vegetables such as kiwi, citrus, orange, and tomato are all rich in vitamins. Drinking tea before and after meals can inhibit the absorption of iron. Eating fortified foods, many of them are especially added with iron in milk powder, Rice noodles and soybean milk.
What are the symptoms of calcium, iron, and zinc deficiency in children
Often manifested as excessive sweating, night fright, sudden awakening at night, and continuous crying. The forehead protrudes high, forming a square skull. Easy to suffer from tracheitis and pneumonia. When children suffer from severe calcium deficiency, muscle and tendon relaxation may occur, leading to hunchback. Iron deficiency in children can lead to iron deficiency anemia, which is most common in children under the age of 3. After 3 or 4 months, the iron storage in the fetus is used up and the iron content in breast milk is low. Children may have pale complexion (most notably lips, eyelids, and nails), loss of appetite, restlessness, rapid breathing and increased pulse after activities, hyperactivity, lack of concentration, poor comprehension, and fidgeting during class. It can also lead to decreased immune function and susceptibility to infectious diseases.
Many mothers may not know what to supplement their babies with calcium and iron deficiencies. Some babies may have poor immunity from a young age and may lack vitamins, which can lead to poor health. But just because the mother doesn't know how to supplement the baby's nutrition, she should learn more about recipes and give the baby more nutrition. Because babies are constantly growing, their nutrition also needs to be constantly increased.
