The lack of calcium element can affect the growth of children, so when parents discover that their children lack calcium, they will be very anxious. What is a good calcium supplement for a 3-year-old child who wants to supplement their calcium intake with food when prescribed professional calcium supplements?
1. Milk: Regular milk contains 102 to 107 milligrams of calcium per 100 grams. A 3-year-old child with calcium deficiency can drink some milk every day. Milk is not only known to contain calcium, but also rich in iron, phosphorus, zinc, copper, manganese, and molybdenum. The ratio of calcium and phosphorus in milk is very suitable, which can promote the absorption of calcium.
2. Cheese: Cheese is also a good source of calcium in food. Its calcium content is 6-8 times that of milk. For children, they should not eat too much at once. When parents provide supplements, they should pay attention to consulting a doctor in detail. Additionally, it is important to consider using cod liver oil to supplement calcium for children, as it can promote calcium absorption.
3. Sesame sauce: Sesame sauce is rich in calcium, just like cheese. Sesame itself has a hard shell and a relatively low digestibility of nutrients. But grinding it into sesame paste can greatly improve its digestibility. So if you want to supplement calcium for your child, you can let them eat some sesame paste appropriately. The effect of black sesame paste will be better because black sesame contains a full set of nutritional components and antioxidant health ingredients, which are very beneficial for the development of babies.
