Children need sufficient sleep and timely nutritional supplements to achieve rapid growth. Only good sleep can provide effective energy for normal life and study the next day. Therefore, parents hope that their children can adopt some relatively correct sleeping positions. So, what is the best sleeping position for children?
1. In order to avoid breathing difficulties during sleep, it is best for children to choose a position with their face facing upwards or leaning towards the right side. Some children prefer to sleep on their stomach, which is not conducive to lung breathing and can easily cause suffocation. Depending on the season, it is important to choose appropriate bedding for sleeping.
2. When the weather is hot, you can only cover the child's belly with a thin blanket, allowing their hands to move freely outside. It is important to open the bedroom window in a timely manner to allow fresh air to enter, in order to provide a good sleeping space for the child. In winter, do not blindly press the blanket tightly, especially on the nose area. If it is accidentally covered tightly, it is not conducive to breathing.
3. In order to help children sleep more soundly, it is advisable to play some soothing music before going to bed to help stabilize their emotions. It is best not to watch movies with scary plots or play with children for long periods of time, as this can make the brain very excited and make it difficult for them to fall asleep.
