What is a good supplement for babies who are not tall enough

  As the saying goes, children should not lose at the starting line. This sentence is not only about learning, but also about the external conditions of children. The current society is very realistic. A good-looking baby is someone who can avoid detours in life, and a few employers have height requirements for recruitment. So what is a good height supplement for babies?

  

What is a good supplement for babies who are not tall enough1

  1. Supplement nutrition. Adequate nutrition is the foundation for growing taller. To ensure high-quality absorption of nutrients such as protein, vitamins, and calcium. Eat more nutritious foods such as eggs, milk, fish and shrimp, soy products, lean meat, and poultry. Eat more colorful and diverse types of vegetables and fruits. Supplement nutrients from natural foods.

  2. Strengthen physical activity. Exercise is beneficial for the growth of babies' bones and muscles. Moderate exercise can greatly help babies grow taller. Exercise promotes calcium deposition, and maintaining exercise from an early age lays a good foundation for a baby's bone health, which helps the baby grow taller.

  3. Supplement sleep time. Pay attention to giving the baby sufficient sleep time. Baby growth relies on the secretion of growth hormone in the body. Adequate sleep is necessary to ensure adequate secretion of growth hormone and promote baby growth. Babies should be allowed to go to bed at 9 o'clock on time because growth hormone is secreted less in the second half of the night compared to the first half.

  4. Seize the opportunity to grow taller in spring. After all, the law of spring is not only applicable to plants, but also conforms to the law of baby growth. Studies have shown that children grow up two to 2.5 times faster in spring than in autumn, so parents should create a good environment for their babies' growth in spring.

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