Zinc is one of the important nutrients for the human body, and friends of different ages should supplement zinc, especially babies. Babies of different age groups have different diets. So, what should a two-year-old baby eat for zinc supplementation? What are the importance of zinc supplementation for babies? Next, the editor will provide a detailed introduction to this aspect for everyone.
What is a good zinc supplement for a two-year-old baby
The best way to supplement zinc is through food. Specific methods: Firstly, promote breastfeeding. Secondly, eat more zinc rich foods. Foods rich in zinc include oysters, herring, shrimp skin, laver, fish meal, sesame, peanuts, pig liver, beans, etc. Once again, overcome the habit of picky eating. Diversify your diet and eat less refined foods such as white rice and flour. If you want to quickly replenish zinc, you can choose third-generation biological zinc supplements such as Yimei Zinc Selenium Treasure Tablets and Yeast Protein Zinc, which have high activity, no irritation to the gastrointestinal tract, and good absorption.
What are the importance of zinc supplementation for babies
1. Impact on children's intelligence: Zinc deficiency in the body can lead to a decrease in the number of brain cells, especially during the fetal period to the age of 3. Zinc deficiency can affect brain development. According to nutritional surveys, zinc deficiency is one of the important causes in some children with congenital dementia, after excluding genetic and other factors.
2. Affects children's appetite: Zinc deficiency can lead to a decrease in taste, resulting in loss of appetite, picky eating, and even cross eating. When zinc is deficient, it often leads to poor appetite and growth. Generally, food is not tasty, but small stones, lime, and paper scraps on the ground can be picked up and eaten, which is called "strange food".
3. Reduce children's immunity: Zinc is a nutrient for the development of the immune organ thymus. Only with sufficient zinc can thymus development be effectively ensured, normal differentiation of T lymphocytes, and promotion of cellular immune function. So zinc deficiency can also lower immune function, leading to frequent illness, because zinc has a significant impact on the bactericidal ability of phagocytic cells. Research has shown that among children with recurrent respiratory infections, the proportion of zinc deficient babies is significantly higher than that of normal babies.
The above is some content introduced by the editor about what zinc is good for two-year-old babies to eat, hoping to be helpful to everyone. The foods introduced by the editor can all supplement rich zinc elements. Parents who need them can consider them. At the same time, parents should also pay attention to their baby's calcium and iron supplementation.
