Everyone's body needs calcium, which is a very important substance. If there is a lack of calcium in the body, it is very detrimental to health. Infants and young children grow rapidly and are among the most susceptible to calcium deficiency, which can affect their normal development. So, what calcium is good for a 16 month old baby to eat?
A 16 month old baby who wants to supplement calcium can eat cod liver oil and calcium powder, which have excellent calcium supplementation effects. Parents should pay attention to not blindly supplementing calcium for their children. They should go to the hospital for examination and confirm that their child is truly deficient in calcium before supplementing calcium for their baby. Excessive calcium supplementation can also harm the health of babies.
Parents should listen to the advice of doctors when purchasing calcium products. There are various types of calcium products nowadays, each with its own characteristics. For example, calcium gluconate has a relatively low calcium content, making it suitable for babies with mild calcium deficiency. And some calcium products contain more heavy metals, such as marine oyster shell calcium products. Children should be examined before selecting appropriate calcium products based on their characteristics.
A 16 month old baby can already eat a lot of ingredients, so parents should prepare more calcium rich foods in their daily lives. Supplementing calcium through food is the safest method. Children can eat more dairy products, which have a good calcium supplement effect. In addition, children should also be exposed to sunlight more often, which can improve their calcium absorption rate.
