Baby calcium deficiency usually manifests as difficulty falling asleep and difficulty entering a deep sleep state, with frequent awakenings at night. Babies often experience mental restlessness, lack interest in what is happening around them, and are not as lively and adorable as before. When babies experience physical discomfort symptoms, it is necessary to conduct timely trace element testing. If there is a deficiency, it must be supplemented in a timely manner. So what calcium is good for a 1-year-old baby to eat?
1. Shrimp skin seaweed egg soup
Prepare shrimp skin, seaweed, and an egg. First, clean the shrimp skin thoroughly, then tear the seaweed into small pieces, one egg, beat it up, and add a little salt for later use. Add a small amount of oil to the pot, then add ginger and stir fry until fragrant. Stir fry the shrimp skin in the pot and add an appropriate amount of water. After boiling, pour in the beaten egg mixture. Put the seaweed and cilantro into the pot, and add an appropriate amount of sesame oil and chopped scallions. This soup has the characteristic of fresh and fragrant taste, and is rich in nutrients such as protein and iodine, which can supplement the body with nutrients.
2. Shrimp powder cauliflower
Prepare 30 grams of cauliflower and 10 grams of shrimp, wash the cauliflower thoroughly, boil it in hot water for a while, and then chop it into small pieces. After the water boils, add the chopped shrimp, add white soy sauce and cook to ensure a slight salty taste. Pour it onto the cauliflower and serve. Cauliflower is rich in protein, and during production, the shrimp skin should be peeled off to adapt to the baby's chewing ability.
