The growth and development of a baby's bones and teeth cannot be separated from calcium, especially when the baby is in the stage of growth and development. Timely supplementation of calcium is very important. So, what calcium should a one year old baby eat? To address this issue, let's follow the editor to learn more.
Firstly, although there are many calcium supplements available on the market for babies, the healthiest way to supplement calcium for children is generally through dietary supplementation. However, mothers need to know if their babies are really lacking in calcium before supplementing them with calcium. If they need it, they need to supplement their babies with calcium. If they are not lacking in calcium, they should not blindly supplement their babies with calcium. Although calcium affects the growth and development of children, excessive calcium supplementation can also have serious consequences.
Secondly, as long as a one year old baby's diet is nutritionally balanced, they generally will not be deficient in calcium. For babies who need to supplement calcium, they should eat more calcium rich foods such as dairy products, soy products, and fish. If the baby is severely deficient in calcium and the food cannot meet their calcium needs, then calcium supplements should be given to the baby. However, blind supplementation should not be done, and it should be done under the guidance of a doctor.
Finally, when supplementing calcium for babies, it is necessary to avoid foods that may affect their absorption of calcium, such as spinach. Spinach contains oxalates and phosphates, which combine with calcium to form oligomers and cause precipitation, thereby affecting calcium absorption.
