Lack of calcium in the body can affect the growth of babies, as bone tissue requires a large amount of calcium for growth. During the growth and development period, it is necessary to ensure a balanced calcium nutrition in the body in order to allow babies to develop and grow normally. Therefore, many parents attach great importance to supplementing calcium for their babies. So, what calcium is good for a two-year-old baby to eat?
There are many classifications of calcium preparations, including calcium citrate, calcium carbonate, calcium lactate, calcium bicarbonate, calcium acetate, calcium gluconate, and so on. When taking calcium supplements, the amount of calcium absorbed will also vary due to different classifications, and the calcium content of each type will also be different. Calcium supplements are divided into tablets and liquid calcium according to their form.
When supplementing calcium for a two-year-old baby, targeted pediatric calcium should be chosen, especially liquid calcium, which is relatively better absorbed than tablet preparations. Therefore, it is better to choose liquid calcium for calcium supplementation for two-year-old babies.
However, when supplementing calcium for babies, a comprehensive and detailed examination is also necessary to determine the degree of calcium deficiency in the body, so as to provide targeted supplementation and avoid blindly supplementing calcium supplements on one's own. Because calcium is not necessarily better if there is more in the body, but if it can reach a balanced state, it is beneficial to the body.
At the same time, in the daily diet, it is also necessary to let the baby eat more calcium rich foods, such as eggs, milk, tofu, soybean milk, fish, mutton, shrimp, chicken, etc. By supplementing with food, it can also have a good auxiliary effect on calcium supplementation.
