The balance of calcium in the body is crucial for overall health. Especially for babies in the growth and development stage, a lack of calcium elements in their bodies can have a serious impact on the formation and growth of bones during this period. Therefore, it is necessary to supplement calcium elements in a timely manner. So, what calcium should babies eat for calcium deficiency?
There are many main forms of calcium elements, such as calcium carbonate, calcium lactate, calcium gluconate, calcium hydrogen phosphate, calcium acetate, and calcium citrate.
Among them, calcium carbonate has the highest calcium content and is one of the best calcium supplements. Moreover, by using calcium carbonate to supplement calcium, its absorption rate is generally higher than other calcium supplements, making it a relatively cost-effective calcium preparation. So, if you want to supplement calcium elements for your baby, you can first go to a regular hospital for a detailed examination. It is recommended to use calcium carbonate to supplement calcium for your baby.
In addition, although calcium carbonate has a high calcium content, its taste and absorption rate are also suitable for babies to supplement calcium. However, the key to whether the calcium supplements taken can be fully absorbed and utilized is to supplement vitamin D, that is, cod liver oil, when supplementing calcium, in order to better help the absorption of calcium in the body.
Moreover, it is important to pay attention to the food consumed in daily life and increase the intake of calcium rich foods. For example, spinach, shrimp skin, bone soup, seaweed, and some seafood products. It is also important to take your baby outdoors to bask in the sun, as this method can assist in the absorption and utilization of calcium elements in the body.
