Vitamin deficiency in the body can cause a series of health problems. Especially for children, if their bodies lack this substance, it will inevitably have serious adverse effects on normal growth and development. And through dietary regulation, the body can be supplemented with vitamin nutrients. So what should children eat if they lack vitamins?
Children lack vitamins in their bodies. It is better to eat the following types of fruits, which are rich in vitamins and can be reasonably arranged for children to consume in their daily lives:
1. Oranges. Oranges not only contain a large amount of water, but also contain the most vitamins, and they are rich in vitamin C and potassium, which can effectively supplement the necessary vitamin substances in the body.
2. Kiwi fruit. Kiwi fruit, commonly known as the king of vitamins, has a very high content of vitamin C. The vitamin C content of one kiwi fruit can meet twice the amount of vitamin C needed by a person's body. And it also contains a rich variety of other vitamins, as well as amino acids, hydrolytic enzymes and other substances, as well as minerals needed by the human body.
3. Strawberries. Strawberries contain nutrients that have a good promoting effect on the skin, nervous system, and bone development of the human body. Therefore, children's consumption of strawberries is beneficial for their physical growth and development. Moreover, strawberries have a high content of vitamin C, so consuming strawberries in a reasonable way can also effectively supplement vitamins in children's bodies.
