Children nowadays always use their eyes too much, watch TV without paying attention to rest, and are obsessed with using their phones without time to rest, resulting in myopia in very small eyes. In fact, myopia in children can be alleviated through dietary adjustments. So what is good for children with myopia to eat for their eyes?
If you have myopia, you should eat less high sugar foods. Excessive sugar can produce a certain amount of acid in the blood, which can neutralize the salts in the body, especially calcium, and reduce blood calcium in the blood. This will affect the toughness of the eyeball wall, elongate the eyeball axis, and promote the occurrence and development of myopia. To prevent myopia, it is important to choose foods that supplement the necessary nutrients for the ciliary muscle and sclera in the eye, increase the muscle strength of the ciliary muscle, and restore its intrinsic function; Strengthen the toughness of the sclera, enhance its resistance to the outside world, and prevent it from continuing to expand.
1、 Supplement protein
Protein is the fundamental substance of human life activities, composed of over 20 types of amino acids. In terms of scleral tissue, it can serve as a tough outer shell for the eyeball. Although the sclera has a certain degree of toughness, such as poor resistance and susceptibility to external forces. It will be forced to stretch, causing the eyeballs to gradually become longer. Being picky and selective about food is not good for physical health, especially for myopia. Fish, meat, milk, and eggs are rich in protein.
2、 Supplement calcium and phosphorus
Calcium and phosphorus are the main components that make up the sclera, and their content is relatively high, playing a major role in enhancing the toughness of the sclera. At the same time, sufficient supply of vitamin D should be provided to promote the absorption and utilization of calcium. This has an effect on enhancing development and preventing myopia. Animal bones such as cow bones and pig bones are rich in calcium in food and are most absorbed and utilized by the human body. Other products such as dairy products, legumes, clams, crabs, shrimp, eggs, shepherd's purse, rapeseed, peanuts, jujubes, etc. also have higher calcium content; However, foods such as milk, eggs, fish, meat, vegetables, coarse grains, seaweed, beans, walnut meat, pumpkin seeds, etc. have relatively high phosphorus content.
3、 Supplementing Zinc and Chromium
Zinc and chromium are also essential trace elements for the human body, especially zinc has a significant effect on intraocular tissues. Myopia patients generally lack zinc and chromium, so it is necessary to supplement them with foods containing zinc and chromium. Soybeans, oat flour, almonds, seaweed, kelp, lamb, steak, yellow croaker, sea snails, oysters, milk powder, cocoa powder, tea and other foods contain a high amount of zinc; Yeast, beef, grains, meat, liver, and cheese contain a high amount of chromium.
4、 Supplementing vitamins
Vitamins are necessary for maintaining normal growth and development, and play an important role in regulating physiological functions of the body. Myopia is often treated with vitamins A, B1, B2, D, C, and E. This is because these vitamins can improve the nutrition and metabolism of tissues such as the retina and optic nerve in the eye, and also have a certain effect on strengthening the toughness of the sclera and the muscle strength of the ciliary muscle. Vitamin D can promote the absorption of calcium and phosphorus, maintain the absorption and balance of calcium and phosphorus in the body, and therefore provide children with sufficient amounts of calcium and vitamin D as much as possible. Vitamins cannot be synthesized in the body and must rely on food supply. The content of vitamins in animal liver, dairy products, eggs, fish liver oil, etc. is relatively high. Fresh fruits contain a large amount of vitamin C, and beans, peanuts, etc. also have a certain content.
5、 Supplement foods that benefit the liver and kidneys
Traditional Chinese medicine believes that the main cause of myopia is due to insufficient liver and kidney function, as well as deficiency of qi and blood. Therefore, the treatment can choose foods and drugs that have the effect of nourishing the liver and kidneys. Foods such as meat, eggs, liver, kidneys, crucian carp, yellow croaker, squid, mussels, sea cucumber, shrimp, turtles, as well as longan, lychee, grapes, walnut meat, mulberries, jujubes, etc. all have the above effects.
This article introduces some foods that children with myopia can eat. These foods are not only nutritious, but also have good therapeutic effects on myopia. So if your child has myopia as a mother, you can try to encourage them to eat more of the foods mentioned in this article, which can help reduce the degree of myopia in their eyes.
