We all know that people who eat grains will inevitably get sick, and there are various types of illnesses, among which the most troublesome one is injuring the stomach. Many people experience heartburn and acid reflux due to eating something bad or catching a cold. Let's take a look at what to do if heartburn and acid reflux occur?
What is heartburn and acid reflux water and what are its symptoms
Acid reflux refers to the reflux of gastric contents through the esophagus to the oropharynx, where acidic substances are felt in the mouth. It and duodenal contents reflux through the stomach and esophagus to the oropharynx, where bitter substances are felt in the mouth, collectively known as acid reflux. The symptoms and hazards caused by acid reflux may include heartburn; Esophageal pain; Swallowing pain; Dysphagia; Respiratory symptoms.
1. Heartburn: It often occurs after meals, when bending over or lying flat, especially after eating greasy foods, chocolate, coffee, and alcohol. It radiates behind the sternum, from the upper abdomen to the throat, and even to the back. Heartburn is relieved after drinking water, eating, and taking antacids
2. Esophageal pain: compression like and knife like pain behind the sternum, often radiating to the abdomen, back, neck, and arms
3. Swallowing pain: a burning sensation behind the sternum when swallowing hot food, alcohol, or lemon drinks
4. Dysphagia: Long term acid reflux can cause a feeling of obstruction behind the sternum during eating
5. Respiratory symptoms: intermittent hoarseness, sore throat, chronic cough, asthma, infant aspiration pneumonia, etc. may occur after acid reflux injury to the throat or inhalation into the lungs
6. Upper abdominal pain: intermittent rhythmic pain, burning pain, bloating pain or severe pain, which can be relieved by antacids or eating; Symptoms such as bloating, belching, and acid reflux
What to do with heartburn and acid reflux water
1. Learn to relax, avoid mental tension, and have a regular life arrangement
2. Reduce meal intake, obese individuals lose weight
3. Not smoking, not drinking alcohol or beverages containing alcohol or coffee, not drinking strong tea
4. Avoid consuming citrus fruits, chocolate, mint, greasy foods, onions, and spicy foods
5. Relax your belt and do not lie down or go to bed for at least 2-3 hours after eating
6. Raise the upper part of the bed to prevent stomach contents from flowing back into the esophagus. You can use products such as mattress partners
7. If there is regular upper abdominal pain or severe burning sensation, one should seek medical attention at the hospital
8. Acute and severe abdominal pain, seek medical attention at the hospital
What should I do with heartburn and acid reflux water? Based on the above information, we can know that there are many common symptoms of heartburn and acid reflux. If this phenomenon occurs, we can first use the above 7 points for self-regulation. If the condition is more serious, please go to the hospital for diagnosis and treatment immediately according to point 8.
