After infancy, a child's growth becomes particularly rapid. In a few years, the little baby can play around mischievously. Parents are most concerned about the nutrition that their child needs to supplement. So what is the best calcium supplement for a 3-year-old baby?
Three years old is the peak period for children's growth, and they should soon enter kindergarten, so their development at this time cannot be neglected. Three year old babies can supplement important elements such as zinc, calcium, and iron. It can promote children's growth and development, and avoid a series of growth and development disorders caused by calcium deficiency. It is recommended to supplement calcium through methods such as milk and formula, as well as other trace elements.
In addition to supplementing calcium, three-year-old babies also need to absorb a large amount of vitamin D in order to promote their body's absorption of calcium. Parents can also take their children out for a stroll, as sun exposure can promote the synthesis of vitamin D in the body. It is better for children of this age to play lively outside rather than being attracted by electronic devices and sitting at home. Parents should remember this.
Many parents are concerned that their children also need to supplement other trace elements, so they choose magnesium and calcium products when supplementing calcium. These two elements can actually have a mutually exclusive effect, and the absorption effect is not good together. Moreover, magnesium can be absorbed through food and does not require a large amount of supplementation. Eating calcium tablets such as magnesium, zinc, and calcium can actually affect the absorption of calcium.
