When children cannot keep up with their nutrition, they may experience calcium deficiency. Calcium deficiency not only leads to uneven tooth growth, but also results in low height. Therefore, parents usually look for various methods to supplement calcium for their children. Some parents even ask their children what is the best way to supplement calcium when they are calcium deficient. Let's take a look at what is the best way to supplement calcium for children?
1. When children are calcium deficient, they can be given small doses of medication to help with calcium absorption, as this can help their digestive system better absorb calcium. At the same time, it is necessary to take children outdoors for more sun exposure. Although sun exposure can cause skin to darken, it can promote calcium absorption.
2. In daily life, it is recommended to consume more vitamin D-rich foods to supplement calcium. Common vitamin D-rich foods include fish, shrimp, etc. However, when children eat shrimp, they need to know if they are allergic to shrimp. If they are allergic, they should not eat shrimp to supplement vitamin D.
3. Children with calcium deficiency should also supplement with more vitamin C, because only those who do not lack vitamin C will not always get sick. If children do not get sick, the calcium in their body is not easily lost, and they can also absorb more from the food they eat. Therefore, although vitamin C is not an auxiliary for calcium absorption, it is still necessary for calcium deficient babies to supplement.
Lack of calcium in children is a big problem because it can affect their growth. Many people think that children will not grow at most if they lack calcium, but in fact, if they lack calcium, it can also affect their intelligence. Therefore, calcium supplementation must be done as early as possible.
