In autumn, the climate is dry and the temperature difference is unpredictable, so the body needs special protection to prevent the occurrence of diseases. And children's resistance is more likely to decline during this season, so it is important to pay attention to timely adjustments in diet to resist the invasion of cold air. What is the best dish for children to eat in autumn?
Children should timely supplement high-quality protein or give them some high calorie foods to resist the cold in autumn. You can eat more fish because it has a delicious taste, high nutritional value, and promotes brain development in children. You can also eat more meat, such as pork ribs. Pork ribs can not only effectively supplement the protein needed by children's bodies, but also provide various trace elements such as calcium and phosphorus that the body needs. And some seasonal vegetables are also good, such as fresh vegetables like lettuce and cabbage.
Due to the cool and crisp autumn weather, dry air, and low humidity, it is easy to experience symptoms such as dry throat and cough. The weather also begins to cool down. In order to enhance children's immunity, at this time, children should eat less spicy and hot foods such as onions, ginger, chili peppers, and pepper to prevent spicy and warm foods from exacerbating symptoms of lung dryness.
In autumn, the weather is cool, the temperature drops, and the spleen and stomach yang qi is insufficient. It is also advisable not to eat fruits and vegetables with yin cold properties, otherwise it can easily lead to weak yang qi and diarrhea and abdominal pain. So, children should not eat too cold food in autumn to protect their gastrointestinal tract and lungs.
