When choosing cooking oil for babies, most mothers will choose olive oil. Because the pressing process of olive oil is different from other uses, it has higher nutritional value. But there are so many types of olive oil available on the market that mothers don't know how to choose. So, what is the best olive oil for babies to eat?
1. The higher the purity, the better
When choosing olive oil for babies, it is important to first consider its purity. The higher the purity, the better the quality of the olive oil. It is best for mothers to choose virgin olive oil with an acidity of less than 0.2%, because the pressing method of virgin olive oil is purely physical and low-temperature. This type of olive oil does not contain preservatives and has higher purity.
2. Imported olive oil is better
In addition to looking at the purity of olive oil, it is also important to pay attention to its origin. It is best to choose imported olive oil, which has purer quality and better oil quality. It is recommended that mothers choose olive oil from Italy, Greece, and Brazil, as these three countries are also the world's largest olive oil producers. Mothers can carefully check the barcode below the oil bottle and try to choose olive oil starting with 80, 83, 84, or 520.
3. Purchase from regular supermarkets
When buying olive oil for your baby, try to buy it from a reputable supermarket for better quality assurance. Moreover, the olive oil sold in supermarkets has a fresher date and will not expire or spoil. This kind of olive oil is more reassuring for babies to eat, and mothers are also more at ease.
