Nowadays, most people tend to have dinner late, mainly due to working late or other reasons, which is not a good habit. If you eat late and go to bed shortly after, it will burden your digestive system and lead to obesity. So, what is the best time for children's dinner?
It is better to have children's dinner between 6 and 8 pm in the afternoon, because after lunch, the stomach will be emptied in about six hours, and hunger will appear at 6 pm. But the amount of food consumed should not be too much, otherwise it may easily cause bloating or abdominal pain.
If dinner is eaten late, a large amount of food will accumulate in the gastrointestinal tract, causing a large amount of blood to be discharged from the brain to the gastrointestinal tract. This will have a negative impact on sleep and blood supply to the brain. After children have dinner, they should be allowed to play for a while, which is helpful for digestion of the stomach and intestines. Children should not overeat at dinner to prevent indigestion.
Children should eat more nutritious and easily digestible foods, as well as fresh fruits and vegetables, which can help them balance their nutrition. When the weather is good, you can take children outdoors for a walk, do appropriate exercise, and expose them to the sun, which can improve their own resistance. Also, observe weather changes, keep children warm, and prevent catching a cold.
