For some parents who are relatively short, they are particularly concerned that their children may inherit their height and experience the phenomenon of not growing taller. For these parents, if their children grow up shorter than their peers of the same age, they always inquire about ways to make their children taller. So, what is the best way for children to increase their height?
Children are in the stage of growth, and if trained properly, they can also break through their genetic makeup and achieve an increase in height. If you want your child to grow taller, on the one hand, you need to regulate their diet, and on the other hand, you need to encourage them to participate in more sports activities. You can let them climb stairs appropriately, because climbing stairs helps with bone growth. It's best to try jumping up stairs on one foot.
If it's a boy, you can also let him try doing push ups; For girls, doing some sit ups is also possible, and it is also best to do some stretching exercises. Stretching exercises are very important, and it is best to do some stretching exercises after waking up in the morning or before going to bed at night.
In addition, it is important to pay attention to supplementing calcium for children, as calcium can promote bone growth and development. Many children may not grow tall, which may be related to calcium deficiency. When giving calcium to children, it is important to choose calcium tablets that are suitable for children. Do not choose adult calcium tablets, as they are not easily absorbed by children.
