There are many benefits to regularly eating bananas, such as moistening the intestines, relaxing muscles, and the rich content of trace elements and vitamins in bananas. Regular consumption can also bring joy! The food value for babies is also very high, but many mothers may not know how to eat bananas best for babies?
Bananas can be made into puree for babies, and steaming the puree will improve the taste. You can also steam the bananas first, then mash them until they are ripe, so that the polysaccharides in the banana skin can be transferred to the banana flesh. After consumption, babies have better digestion and absorption effects. Bananas can also be eaten with Rice noodles, as follows:
Choose half a banana, a little Rice noodles and some water. First, grind the bananas into mud, and then mix the baby Rice noodles with water. Put the banana mud into Rice noodles and stir until the bananas and Rice noodles are even.
Banana puree has many benefits, including abundant carbohydrates, calcium, iron, vitamin A, and of course, rich protein. Regular consumption by babies can prevent constipation. Especially for babies who consume formula milk, constipation is more likely to occur, and mothers need to encourage their babies to eat more banana puree.
Mothers should also pay attention to some taboos when eating bananas, that is, they should not eat too many bananas. If they eat too much, it can lead to indigestion and affect the intake of staple foods, which can affect the baby's nutrition intake; When giving a baby bananas for the first time, scrape some banana puree for the baby to eat, eat less first, and gradually add more.
