Parents attach great importance to their children's health, so many parents will give their children supplements, which is very beneficial for the health of their babies. However, it should be noted that there are significant differences in the ways of supplementing and the substances that need to be supplemented in different seasons. So, what is the best winter supplement for babies?
Babies need to supplement protein and fat in winter. The temperature is relatively low in winter, and the body will increase the secretion of thyroid hormone and adrenaline, which can promote the breakdown of protein and fat, thereby producing more heat in the body. Therefore, in winter, people lose a lot of body heat, so it is necessary to supplement energy in their diet by giving children more legumes, beef, fish and shrimp.
Winter is a high-risk period for children to catch colds, and if they can consume sufficient vitamins, it can enhance their immune function. In winter, parents should supplement their children with vitamin D, which can improve their immunity and promote their absorption of calcium.
In addition to vitamin D, it is also necessary to supplement babies with vitamin A, which can enhance the defense ability of the respiratory tract and intestinal mucosa. Vitamin A is known as an anti infective vitamin, and its most important function is to maintain the integrity of epithelial cells. If a child's respiratory epithelial cells are damaged, they are prone to catching colds, even tracheitis and pneumonia. Supplementing with vitamin A can prevent these diseases.
